There are 7 essential natrients for the body

 

To look and feel good it is essential that you give your body what it needs! There are 7 essential natrients for the body,do you already know them?

-fibr : improves the digestive process,helps you feel satisfied.you can find it in whole fruits,vegetables,whole grains,and beans 

-water:70% of the human body is water,so it is essential to be well hydra.

-Minerals:Minerals take part in many of the chemical reactions that the body performs daily,you can find them in mushrooms,nuts,fish,etc.

-carbohydrates:they are the source of energy for the body,you can find them in beans, vegetables,whole grains and fruits.

-vitamins:like minerals,they are an important part in the process of generating chemical reactions in the body,you can find them in various foods depending on their name and how they are supplements.

-proteins:it is essential macronutrient for each of the cells of the body and is excellente to satisfy hunger,you can find it in meats,eggs,fish and soy.

-fats: healthy fats such as olive oil,avocado,walnuts,and fish are neccessary for the body and brain to function.