6 amazing benefits of morning jogging.. know them

Running is considered one of the best exercises, due to the multiple health benefits it offers to its practitioners, which is to increase levels of physical and mental fitness as well, and the benefit increases when running in the morning

 

 

Conservation of body energy

 

Running in the morning helps maintain energy throughout the day, as it stimulates mental and physical health, helps to wake up early, and makes the body more active.

Improve heart health

Morning jogging cuts heart disease risk by nearly half. Research shows that people who jog in the morning have a 30% lower risk of dying from cardiovascular problems, regardless of how fast or how long they run.

 Improve your metabolism

 

When a person eats food, it is either a source of energy for the body, or it is stored in the form of fat, so, to maintain the level of physical fitness, or the desire to lose weight, it is recommended to run in the morning before eating breakfast, because after exercise the body uses food to restore its energy instead of Store it as fat.Jogging in the morning also boosts your metabolism, which helps burn extra calories throughout the day.Read also: Which is better... Running on the treadmill or outdoors?

Improve joint health

Recent studies have shown that running in the morning reduces the chances of developing joint problems, as it helps to lose excess weight, which reduces pressure on the joints, and contributes to strengthening the muscles, thus reducing the chances of osteoarthritis.

Improve mental health

Running has a positive effect on mental health, as running outside gives time to enjoy natural scenes, and the earlier you run, the greater the benefit, because there are fewer people or cars during that time.

Improving sleep quality

Studies show that people who exercise in the morning spend more time in a deep sleep than those who exercise in the afternoon or evening, after a few days of getting up early to run, you will start to feel tired in the early evening, but once you build a routine Go to bed and wake up at the same times every day, your sleep will improve.