5 BRAIN FOODS

What's the name of the movie Why can't I remember the words that failed to make their way into your mouth Do you have tiny holes in your memory that drive you crazy Maybe you need to nourish your brain You and the foods you eat A role in keeping your brain healthy Can improve some mental tasks like memory and focus.

First order:

 When people talk about brain foods, fish is often at the top of the list, as your brain contains about 60 fats and half of those fats are omega-3s.

These fats are essential for learning and memory and omega-3 acids have additional benefits to your brain One thing that may slow down mental decline is associated with helping to protect. Eren's disease, on the other hand, is associated with not getting enough omega-3s with poor learning as well as depression, with all fish containing omega-3 fatty acids ranging from the highest concentration of 2 percent to 0.1 percent of fish.

This Ganges fish is mainly found in the Bengal region, and this is probably one of the reasons why Bengalis are so smart as one study found that people who ate baked or boiled fish regularly had more omega-3 fatty acids and gray matter in their fish. .

 The gray matter of the brain contains most of the neurons that control decision-making, memory, and emotion, and fish is an excellent choice for brain health, increasing food intake.

Secondly:

Tea and coffee If you can drink a cup of tea or coffee in the morning without adding sugar, you will be happy to hear that it is good for your brain, as the two main components of caffeine in coffee and antioxidants help your brain that the caffeine in tea or coffee has a number of positive effects on your brain . the body.

Increases alertness. The caffeine in coffee blocks a substance in the brain called adenosine that makes a person feel sleepy.

Mood-boosting caffeine may also boost certain feel-good neurotransmitters like serotonin.

Third:

Acute focus One study found that when participants drank one cup of coffee in the morning, they were more effective at tasks that required focus. It also reduces the risk of developing neurodegenerative diseases such as Parkinson's and Alzheimer's, but you should never have tea or coffee after 2 p.m. Since it can affect your sleep cycle, proper sleep is very essential for your brain to work at its maximum capacity. Vitamin E may explain brain health benefits A 2014 study found that a higher intake of nuts was linked to Etruscan brain function in old age. Aging A study also found that vitamin E may improve cognition and reduce the risk of Alzheimer's disease. Nuts with the highest health benefits include almonds, hazelnuts, and walnuts. Brain-boosting food.

Fourthly

Fruits and vegetables Did you know you're getting the vitamin C you need in a day? Vitamin C, Vitamin C, Vitamin C Powerful antioxidants, acting in the ranks of cells, a large group of vitamin C from sweet peppers, guavas, tomatoes, kiwis and strawberries. Read the original version of the books.

I have a berry.

finally

 Eggs are a good source. Nutrients, physical activity and brain health including vitamin B6, B12, and choline. Eat a lot of people, eat a lot of people eat eggs, eat eggs, eat choline in the atmosphere. The most concentrated ingredient plus B vitamins

Several roles in slow brain health

In the last

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