Turnip nutrition What is the health benefits?

Turnip nutrition super food

The super food we're showing this week in the spotlight is kale and this is a wonderful vegetable that's been around for a long time, and you can recognize it and there are different types of kale, but the most common is the purple kale which has nice white flesh and that purple is the part of kale that's exposed to the sun now That's the root now of course there's often you can get it that you don't have but a lot of times you can have the attached greens if you can get the ones with the attached greens then totally get it because greens are more of a nutrition-laden superfood than Even the turnip root bulbs themselves, so throw them in smoothies and all sorts of things, so let's  .take a look at why they're a superfood

Turnip nutrition benefits

We're going to share some weird and fun tips about it, so it's

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Rich in Fiber 5 grams of fiber in one cup of kale. It's really cool that it's also low in calories, only about 28 calories in a hundred grams of kale.

Diabetic friendly

Rich in low calorie fiber which will be great for weight loss that will be diabetic friendly, and it will also be low in blood sugar and rich in vitamins C so vitamin C we got about 40% of our daily ration in just one serving of kale, This is wonderful.

One of the wonderful antioxidants

So vitamin C is an antioxidant and immune boosting is great for our skin which is the vitamin A that kale has.

Great for eye health and heart health

High in Duo Tina, vitamin A and Lucian are great for eye health, and we have talked about it before with some other super foods, it is also rich in vitamin K and potassium which will be good for heart health. Blood clotting as well as potassium would be good for our blood pressure, so again a heart healthy stroke is healthy now it's also a twisted one and this story might be a bit more, but it is said to help extrude uric acid, so it will be friendly for people with gout So sometimes you have to steer clear of some vegetables and fruits but in this case kale is one of the things you might want to include and pee.

Source of glucosinolates

Acid stones have any kind even kidney stones for example, so that's cool too it's going to be high in glucosinolates now there's a study done in 2012 the Journal of Agriculture and Food Chemistry found that kale was the second-highest source of glucosinolates, and we talked about those when we talked about calciferous vegetables, so Turnip is a calciferous vegetable very similar to broccoli, cabbage and cauliflower, and we know what the great cancer breaker is. The International Journal of Oncology found that in turnip there is a substance called copper, and this substance is linked to a reduced risk of colon and lung cancer, so turnip is wonderful.

Quick Tips and Recipe Ideas

So here's some weird stuff it seems if you take about 12 kale 10 or 12 kale put it in water and boil it and leave it with kale in there, and you can even rub kale and put your feet in it apparently great for cracked skin on your heels and feet, and it helps soothe and heal, so If you have cracked feet give it a try and definitely comment and tell me another weird thing is that kale is great for fighting body odor, I peeled the kale and squeezed all the juice then put this juice under my armpit apparently this is a great natural way to combat body odor, try it If you wish it would probably not be harmful. If there's anything harmful, these are some fun twisted things right now.

How can you have fun

You can enjoy kale, and it might be something you haven't tried before and yet it's been around since 300 B.

 C especially in Rome and Greece and Northern Europe and you know there are people during though potato famines and all kinds of things but a lot of times I think these little unsung heroes They don't show up on our tables so what can we do with these things well we can treat them like potatoes, carrots or sweet potatoes, so I love in our soups a great soup recipe where we combined it with turnips, carrots and sweet potatoes with some really nice spices.

 Like french fries, and we have a great Parmesan Roasted recipe that's great, so here's another great way and there's a little more sweetness to the kale the smaller the kale the sweeter, so have you tried the kale how you like it and one of the things about our recipes and these super food highlights is that this will be shown in two meals At least in our meal planning service at the Meal Service Center, it's a doctor-based, stress-reliant superfood meal planning service.

 And getting out of the mess is what's for dinner and makes you happy again, and one of the advantages is that we find that people try and enjoy some of these vegetables they've never tried or fruits they've never tried before.

 Only in two foods, not for the whole week so if it's something you don't like you can easily skip it, but these foods are really great so head to the meal therapy center and check it out By all means get ready in the kitchen Get your health back and most of all be useful is yours.